how to use frankincense oil
Make your own liquid hand soap for kitchens and bathrooms using liquid castile soap base, distilled water and a mixture of essential oils like frankincense, peppermint and lavender. When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. Not only is it effective, but itâs very gentle on the body. In fact, evidence and recorded history have both shown that Egyptians used aromatic oils as early as 4500 B.C.E ().Back in those days, Egyptians would purchase entire boatloads of frankincense resin from the Phoenicians to use it in incense, insect repellent, perfume, and salves for wounds and sores (). Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. (12), It does this by speeding up the secretion of digestive enzymes, increasing urination production, relaxing the muscles of the digestive tract and also helps improve circulation, which is needed for proper digestive health. You may want to pat yourself off after to not allow the oil to seep into your bed sheets. Rarely frankincense oil can cause certain reactions for some people, including minor skin rashes and digestive problems like nausea or stomach pains. A type of inflammatory bowel disease (Crohn disease). Simply add a few drops of frankincense oil to a hot bath. Animal studies have shown that frankincense oil can be used as a fertility promoting agent, which may be due to the oil’s chemical structure acting similarly to that of steroids. Regular use may also help clear up chronic bad breath. It also balances moods and emotions. Both Frankincense and Myrrh are composed of alcohol-soluble resin, and water soluble-gum in a homogeneous matrix. (9). Instead, look for oils that say “pure essential oil” or “100% essential oil” for the highest quality essential oils. Add one to two drops of oil to eight ounces of water or to a tablespoon of honey for GI relief. If you’re purchasing essential oils, avoid oils that say “fragrance oil” or “perfume oil” as these can be synthetic and don’t provide the desired health benefits. Plus, frankincense oil is incredibly skin-friendly, which makes it very practical for relieving period pain or PMS cramps. If you want to use frankincense oil to alleviate pain, applying it â¦ Support wellness. It can be combined with other essential oils depending on the benefits you’re seeking. Frankincense oil immediately induces the feeling of peace, relaxation and satisfaction. Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, and boosting immunity. Known as the king of essential oils, Frankincense has a variety of notable uses and benefits. Use a resin burner to heat some frankincense. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Add one drop of Frankincense and one drop of Myrrh to half a teaspoon of carrier oil. One of the worldâs most popular essential oils is Frankincense Oil. Controls oiliness. If need be, heat it first in a double broiler. Frankincense is good for clearing pores and strengthening cuticles. However, if you experience any burning, tingling, or irritation, dilute the oil by rubbing a carrier oil, such as fractionated coconut oil, jojoba oil, or grapeseed oil, over the irritated area. So, when you use frankincense oil, it acts as an anti-oxidant to prevent the sebum from oxidizing. (5), Several research groups have found that frankincense has promising anti-inflammatory and anti-tumor effects when tested in lab studies and on animals. So then, what is frankincense essential oil? (1). Frankincense oil is from the genus Boswellia and sourced from the resin of the Boswellia carterii, Boswellia ferreana or Boswellia serrata trees that’s commonly grown in Somalia and regions of Pakistan. I like to take advantage of the best frankincense oils, which should feature a combination of multiple varieties of oils from boswellia trees. Massaging frankincense oil over scar tissue, stretch marks or acne can help reduce their appearance over time. These are only a couple of ways in which you can use frankincense oil for your skin and general health. Here are 5 science-backed benefits of frankincense â¦ Be sure to turn it off when you're done â¦ In ancient times, spikenard was regarded as one of the most precious ... 8 Frankincense Essential Oil Uses and Benefits for Healing, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Essential Oils for Pets: The Best & Worst Oils to Help Your Furry Friends, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More, How Spikenard Essential Oil Can Relieve Insomnia and Stress, Small container or jar to mix the ingredients. Uses & Effectiveness? Frankincense. It should not be confused with the use of the word in describing vitamins, minerals and omega fats which are necessary â essential â for life. How to use frankincense oil? Tisserand and Young precaution to avoid use of the oil if it has oxidized. Spray They’re sourced from leaves, stems or roots of plants that are known for their health properties. Turn the incense burner on to 235 °F (113 °C), and let the resin heat up. In one such study, when pregnant rats received frankincense orally during their gestation period, there was a significant increase in the power of learning, short-term memory and long-term memory of their offspring. The relaxing floral notes of frankincense can help you fall asleep faster and stay asleep longer. Frankincense essential oil increases spirituality and inner strength. The delicate, fragrant resin is good for treating the skin, relieving stress and anxiety or simply freshening up a musty room, but its natural benefits don’t stop there—you might be surprised at all the marvelous applications this essential oil has. According to a review published in the Journal of Traditional and Complementary Medicine, frankincense oil reduces redness and skin irritation, while also producing a more even skin tone. (2), Studies have demonstrated that frankincense benefits extend to immune-enhancing abilities that may help destroy dangerous bacteria, viruses and even cancers. Use our infographic to see how you can incorporate it â¦ Reading Tisserand and Young's full profile is recommended. Let the sweet, aromatic scent of frankincense improve your mood and help you gain mental clarity. What does frankincense smell like? It can help eliminate phlegm in the lungs. The clary sage plant has a lengthy history as a medicinal herb. In a double boiler, melt the shea butter until it’s liquid. Considered to be a âpure incense,â it was the most desirable of all the other types of incense. Pour into a glass jar or containers, and keep it at room temperature to use whenever you want. If your skin is acne-prone, do not use any carrier oil on your skin because it will lead to more breakout and pimples. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Frankincense oil can help with wound healing and may decrease the appearance of scars. Here are a couple of more frankincense recipes to try: For oil safety concerns, you should know that frankincense essential oil is extremely well-tolerated, especially compared to prescription medications. Place frankincense resin into the cup of the resin burner, and plug the burner into the wall. You can either smear it on your scar right away, or if you’d like to make it into a shelf-stable cream texture, place the mixture in the fridge until it’s cool for a few minutes, then use a hand mixer on high speed to whip the oils into a white cream. Research suggests that frankincense oil can be used to improve memory and learning functions. Oily skin is a major cause for acne breakouts because of overproduction of sebum. Frankincense oil benefits may include reducing symptoms associated with menstruation and menopause by balancing hormone levels, although the research on this topic is limited. To learn how to nurse a cold with frankincense oil, keep reading! Rub a drop of oil into your temples or between your palms and breathe slowly and deeply when you begin to feel stressed out. You can also store this to use at another time. Boswellia serrata is a tree native to India that produces special compounds that have been found to have strong anti-inflammatory, and potentially anti-cancer, effects. Frankincense essential oil is extracted from the resin of Boswellia trees, which are located in Somalia, Yemen, Oman and Ethiopia. The sweet, woody aroma of frankincense oil will help in experiencing relaxation and calmness throughout the day. Use it in an essential oil diffuser to help reduce indoor pollution and deodorize and disinfect any room or surface in your home. "Great to read some extra uses for frankincense that I didn't know - thanks! (7). 30 Gluten-Free Recipes Be sure to always do a small patch area test first to test for possible allergic reactions. are clickable links to medically peer-reviewed studies. If you’re going to ingest it orally, make sure it’s 100 percent pure oil; do not ingest fragrance or perfume oils. Try placing electric scent diffusers filled with frankincense oil in the wall outlets around your home. Here are some of my favorite uses for Frankincense Essential Oil: 8 Ways To Use Frankincense Essential Oil. ( Public Domain ) The famous Roman writer, Pliny the Elder, even wrote about how to use frankincense as an antidote for hemlock poisoning. And some animal studies even show that using frankincense during pregnancy may increase the memory of a mother’s offspring. Last Updated: October 17, 2020 To reduce skin sensitivity use both of these oils with a carrier oil like fractionated coconut oil or almond oil. 2. Use frankincense oil in your bath to help relieve stress and anxiety. If you’re sick, injured or plagued by an undiagnosed problem, see a doctor. These two oils, which have been used in combination since 1500 BC, have synergistic and additive properties when exposed to microorganisms like Cryptococcus neoformans and Pseudomonas aeruginosa. Having the shea butter be room temperature or a little warmer is best. Add the other oils and stir together to combine. It’s believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. Next time you have a respiratory infection from a cold or flu, use frankincense essential oil to help provide relief from coughing. Essential oils like frankincense come with remarkable health benefits, but they should never be used to replace traditional medicine. Also known as pure frankincense oil, the word âessentialâ simply refers to the âessenceâ of its scented properties. Frankincense oil is used by either inhaling the oil or absorbing it through the skin, usually mixed with a carrier oil, such as coconut oil or jojoba oil. I often use a few drops of frankincense, "My dog's foot was swollen. It can help prevent dental health issues like tooth decay, bad breath, cavities or oral infections. 3. Frankincense has been associated with many different religions over the years, especially the Christian religion, as it was one of the first gifts given to Jesus by the wise men. Get a 20 oz bottle and fill it with water. Although studies are somewhat lacking on the use of frankincense essential oil, many believe it to contain numerous properties that can help support healthy skin and hair. Include your email address to get a message when this question is answered. Frankincense essential oil can be used as a daily rinse method for improving overall oral health. Uses. I learned what kind of oil and, "This was helpful advice. Frankincense essential oilâs rich history is woven tightly with humanityâs, and it remains an important part of many peopleâs lives. Frankincense benefits include the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection. Stay away from new age holistic business selling mystery blends to make a quick buck. To date, there are no reported serious side effects of using frankincense oil. ", how to use it for swelling. wikiHow marks an article as reader-approved once it receives enough positive feedback. Frankincense Essential Oil Safety Information. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Although frankincense was often burned as incense, it could also be used as oil. Pour one tablespoon into your mouth. Frankincense Essential Oil Product Description. Also diffuse several drops in your home, or combine several drops with a carrier oil to massage into your muscles, joints, feet or neck. Further researchindicates that it may also have efficacy in treating bladder cancer. (15). Frankincense oil has been linked to treatments for ovarian, breast, and skin cancers. It has been used to help relieve pain, cramps, constipation, headaches, anxiety, nausea, fatigue and mood swings. Combine 5-6 drops of frankincense oil in a spray bottle with 3 cups of distilled water and 1 tablespoon (14.8 ml) of baking soda. The easiest way to use this mixture is simply to give yourself a foot massage to absorb the oils into your system. You can also consider making your own toothpaste by mixing frankincense oil with baking soda. & detox juicing guide. Frankincense oil has many uses and health benefits and it has been used in cosmetics, fragrances and in many health remedies. Herbs and essential oils that are used for health reasons have what are called "properties,â or actionsâ¦thus they can be categorized into one or often many more different areas so you know how you can best use them. You can also soak a washcloth in a solution of warm water and frankincense oil and lay it across your eyes and nose to ease the throbbing pain of a sinus infection. Frankincense oil may also help with regulating estrogen production and may reduce the risk of tumor or cyst development in premenopausal women. Among the valuable boswellia tree extracts that researchers have identified, several stand out as being most beneficial, including terpenes and boswellic acids, which are strongly anti-inflammatory and protective over healthy cells. Use common sense caution: keep away from children and pets. 3. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks, eczema and help with healing of surgical wounds. I wanted to know if frankincense could be used internally. 2. Researchers in China investigated the anticancer effects of frankincense and myrrh oils on five tumor cells lines in a lab study. Boswellia is one of the most powerful, natural anti-inflammatories on the planet. Studies suggest that it’s the pentacyclic triterpene (steroid-like) structure of frankincense oil that contributes to its soothing effect on irritated skin. Work frankincense oil into sore, aching muscles and joints rather than relying on oral pain relievers. Make sure the frankincense you’re using is pure and free of perfumes or chemical additives before ingesting it.
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