best fenugreek supplement for sperm count
However, more testing needs to be done to confirm these as most studies involving fenugreek have only been done on rodents. As a 57 year old male I want to have male breast growth but not very large. Fenugreek has an LDL cholesterol-lowering effect. You just responded to Omkar saying take one tsp per day. Do side effects increase based on the dosage of fenugreek you consume? With that said, when consumed in normal amounts, fenugreek can help to reduce constipation and help the contents of the digestive tract move more fluidly. The results revealed that fenugreek promoted wound healing by early formation of cellular fibrous connective tissue, granulation tissue and early maturation of fibrous connective tissues compared with the control group (15). The active compounds present in fenugreek include soluble fiber, saponins, trigonelle, diosgenin and 4-hydroxyisoleucine (1). Do you think that this might reduce the danger of increased esrogen or even might help aids in transforming estrogen like compound in fenugreek to testosterone? Fenugreek has a hypoglycemic effect. No, always ground the seeds for excellent results. A 2013 study evaluated a standardized hydroalcoholic extract of fenugreek in animal models of Parkinson’s disease. The fenugreek plant is typically several feet tall with a large amount of small green leaves and some smaller white flowers. In studies evaluating the role of fenugreek in resistance training athletes (men), the fenugreek-supplemented group had a greater increase in testosterone over the course of eight weeks. One particular study sought to determine if there was a connection between fenugreek and resistance training in men. I have no use for boobs or milk. Fenugreek may be unsafe for children and pregnant women, though this has yet to be confirmed scientifically. Unfortunately, one teaspoon of ground fenugreek seeds contains less than 0.2mg zinc, which is about 2% of the value of the daily requirement for the average man, and 0.2mcg, less than 1%. How many time and ways can you give the same answer before people will read whats already stated. What happens if a man takes fenugreek? So I take 2 morning 2 afternoon and 2 at night they are 610 mg each. Because I was always wondering when I take this natural spice seed will it helping my libido? As such, we preferred products like Nature’s Way and Pure Natural’s, which included at least that amount, with the latter including more. I’m a guy and I want to have female breasts. To stay side effects free when taking fenugreek, a man should never exceed one teaspoon a day of ground fenugreek seeds …. Absolutely YES, as we have just seen, fenugreek intake was associated with increased male fertility. Fenugreek is incredibly high in protein as compared to its physical size. Stress, fatigue and quality of the relationship with partner were also measured using the Perceived Stress Scale, Multidimensional Fatigue Inventory and Dyadic Adjustment Scale quality of life measures (5). One capsule a day should do it. In one teaspoon of ground fenugreek seeds, you will find about three grams, and you need two teaspoons a day. Nonpharmacological interventions remain the most popular remedies for trying to promote an increase in milk supply. At the end of the two months, results revealed that fenugreek seeds improved glycemic control and decreased insulin resistance. This is the reason why different supplements are used, such as saw palmetto, which is extremely efficient at achieving this effect on men’s breasts. Could I have it with tea or cold water? Total report analysis is attached here. HI Sahar, I would like to grow female breasts, i have bought fenugreek capsules 610mg per capsule, It says do not exceed 6 capsules per day on the bottle but that only adds up to 3.66 grams. Fenugreek could worsen the symptoms of asthma; therefore, individuals with chronic asthma and allergy should avoid consumption of this supplement. Are you planing on drinking the water and throwing out the seeds? As with all supplementation, it is best to consult with your physician before use. The Right Fenugreek Dosage For Male Breast Enlargement. Though you can consume the seeds of fenugreek on their own, they are also used to make capsules, teas, and powders. It seems ever so slight. The main side effects are stomach disturbances such as diarrhea and a maple-like smell to urine, breast milk and perspiration. In addition, serum triglycerides decreased and HDL cholesterol (a.k.a. link here: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1001.952&rep=rep1&type=pdf , it was found that a high deficiency of zinc can tremendously reduce sperm count and motility. The greatest potential when it comes to fenugreek seeds is as a treatment for diabetes. Both of these exercise-related studies prove that fenugreek can be used as an exercise supplement to improve the body (. In fact, the capsules may even have a price tag lower than the average supplement or multivitamin on the market. Researchers have found that due to its antioxidant activity, fenugreek has strong wound-healing effects. The 24 hour urinary glucose output and serum cholesterol levels were also reduced. Fenugreek has been scientifically proven to increase testosterone levels in men. In 2017, a study looking at the effects of a patent-pending fenugreek extract called Furosap® found that sperm counts were significantly improved in those who were given 500 mg per day of the product for 12 weeks. Can you swallow fenugreek seeds as a whole? I’ve read that fenugreek will cause breast growth. How is that of any help to men then? Given the fact that consumption of fenugreek in large amounts can lead to diarrhea, it is safe to assume that fenugreek has a mild laxative effect. I’m training, please help, thanks. “Erectile dysfunction (ED) affects 50% of men older than 40 years…”. I have the natural seeds in abundance at home. Researchers attribute this anti-inflammation effect to the presence of linolenic and linoleic acids (11). This statement not only reveals that fenugreek plays an important role in increasing testosterone levels, but it also had a significant role in men’s fertility as it improved sperm count and morphology. Since fenugreek also comes in the form of powder and capsules, knowing what the actual plant looks like may not be of use to you. Hi Sahar I’ve been reading all your comments to the growth of breast for men. To start, you need at least two teaspoons a day of ground fenugreek seeds and two saw palmetto capsules, at least 500 mg each. If you’re looking to reap all of the potential benefits after soaking fenugreek seeds, feel free to consume the water and the actual seeds. Omega 3. Throughout the process, the group supplemented with fenugreek also experienced a larger boost in testosterone and reduction in body fat, but there wasn’t much of a difference in muscular strength (23). The capsules themselves are made from pullulan, a plant-derived compound, and aside from that, there are zero additional ingredients in this supplement. March 20, 2002 -- Men who have trouble conceiving may get a boost from nutritional supplements that increase sperm count.A new study found a … So a low sperm count man should eat 1/4 cup of raw sunflower or pumpkin seeds each day. The study consisted of 60 males (aged between 25 and 52) without erectile dysfunction randomized to receive either 600 mg Testofen per day or placebo for six weeks. Fenugreek has been scientifically proven to increase testosterone levels in men. Fenugreek and methi are the same product, with the only difference being the name in which they’re referred. So the best way to increase sperm count … Vitamonk FenuTrax takes a more scientific approach than many of its competitors. Fenugreek has long been prescribed in Ayurvedic medicine as an antispasmodic, blood cleanser, expectorant and to treat high cholesterol and wounds. ... From what Ive read (go to mind and muscle.net) it actually is not good to take fenugreek when trying to increase sperm count 07-21-2006, 08:59 AM #23. papi93. Twenty obese male volunteers aged 20-30 years were randomly treated with either 40 mg/kg fenugreek aqueous extract powder in 10 mL distilled water or 10 mL distilled water in which coffee simulated the extract. Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed by a certified nutritionalist or health specialist. Eating seeds or using fenugreek flour is the most effective form of fenugreek for blood sugar control. Because fenugreek contains plants hormones, men can feel frightened to use it, especially after hearing different horror stories about guys growing boobs or even lactating! In particular, there was a significant reported increase of sexual arousal and orgasm. The third step is to add rich fibre foods to your diet, here; I’m talking about beans, whole grains, brown rice and lots of fruits and vegetables. (In the off chance of a change of heart) -will it ruin the ability to reproduce? I’m sorry, I can’t advice you on this, send me an email with more information about your situation and I may be able to help you more. With this said, let’s talk now about one of the main reasons why more and more men are having difficulties conceiving, most importantly, why they have low sperm count and motility: The less saturated fat, dairy, and animal foods you have, the more sperm count and sperm motility you are going to have. Other constituents include mucilaginous fiber, proteins high in tryptophan and lysine, pyridine-type alkaloids, such as trigonelline, flavonoids, free amino acids, vitamins, minerals and volatile oils (2). Looking to capitalize on all of the health and wellness benefits of fenugreek? For many men, fertility is at the cornerstone of masculinity; being able to create new life is a goal, a genetic and biological driver. The best type of fenugreek you can use for hair loss prevention and hair growth is fenugreek oil, of course, used topically, in other words, applied directly to your scalp. What does fenugreek look like? Six protocols were given to the participants: whole fenugreek seeds, defatted fenugreek seeds, gum isolate, degummed fenugreek seeds, cooked fenugreek seeds and cooked fenugreek leaves. Because of fenugreek’s ability to improve testosterone, there is also a chance that women consuming fenugreek also experience an increase in libido. Fenugreek is considered safe to consume on a daily basis. In an article in Advances in Life Science and Technology Vol.29, 2015 titled: Treatment of Men Infertility using Low doses of Fenugreek Oil Extract, researchers took two groups of patients, group A and group B, group A had 50 patients and group B had 30. Yes, fenugreek can aid in digestion and promote greater gastrointestinal health. Do you know of any other herbal supplements that help introduce estrogen-like qualities into my body to become more like a woman (lose body hair)? Is fenugreek safe? Twenty-five patients received either 1 gm/day hydroalcoholic extract of fenugreek seeds or placebo capsules for two months along with dieting and exercise. You’re welcome Bill, I’ll do so immediately, thanks so much for your nice words. When sold in the form of powder, it may be labeled as “methi,” and it is usually a light brown color (similar to the color the seeds). Indeed, fenugreek consumption increases the production of protodioscin which is a precursor of dehydroepiandrosterone (DHEA), which is in turn is a precursor of testosterone. Can fenugreek supplements increase sperm count and motility? I’m planning to take creatine + 450mg of fenugreek. The final natural supplement on the list to boost male fertility is fenugreek supplement. If you’re making a recipe that calls for fenugreek seeds, mustard seeds are thought to be the best substitute. The results show that fenugreek can adjust blood sugar levels, reduce pain as a result of menstrual cramps, and increase testosterone, which leads to an increased libido. Moreover, you’re not likely to absorb much of the active ingredients if you ingest whole fenugreek seeds without grinding or crushing. However, if you are a man, and you would like to produce breast milk, then, you need to lower testosterone in your body, and to do this, you need to take different supplements such as saw palmetto along with fenugreek seeds or fenugreek capsules. Adverse reactions of fenugreek may include diarrhea and a maple-like smell to urine, breast milk and perspiration. When I was a kid, I always dreamed of having nice breast, I never wished for anything D, but when I reached puberty, I was in shock, I had no chest and even worse, I couldn't make friends easily! If you are just beginning to supplement with fenugreek, you should begin at the smallest dosage and work your way up to avoid potential side effects. Despite their high level of nutritional value and potential to treat some health conditions, fenugreek products are relatively inexpensive. This supplement can significantly increase the … Please advise how to use? And this is where fenugreek plays a very important role at not only preventing cardiovascular issues because of its antioxidants level, but also at reducing cholesterol levels, thanks to a flavonoid called naringenin. Well, guess what, these are plant hormones; they may look very close to female hormones but are different in their operating mode. If you’ve never consumed fenugreek before, particularly fenugreek tea, this may be an overwhelming amount of the substance. In many parts of the world, fenugreek is used successfully to relieve pain caused by different diseases such as hernia and muscular pain. And if you are planning to use fenugreek capsules instead, then, do not exceed two 610 Mg pills. Because of the potential health benefits of fenugreek, in relation to both nutritional content and treatment strategy, there should be no concerns with consuming fenugreek seeds on a daily basis unless you determine that you’re allergic to the seeds. There have been a few studies that have confirmed fenugreek’s ability to aid diabetes, dysmenorrhea, and sex drive. What about gyno…i dont want to inc my chest. when experiencing breast growth, is it reversible, must one continue the regiment with obviously lesser dosage over time? An oral dose of 2-5g of fenugreek seeds can help blood glucose levels for diabetics. Thanks in advance. No, that’s too much in my opinion. How much do you think i should take please to increase muscle mass & libido? Hi, if I want boobs how many pills I need to take a day. You can consider them as a whole food, whereas most fenugreek supplements and capsules are only going to contain extracts, which may be very powerful for one specific purpose, however, with ground fenugreek seeds, they contain more fibre, more flavonoids, more phytonutrients, and most importantly, their side effects are very limited. Fertility, or the potential to reproduce, depends upon many factors, including the frequency and timing of sexual activity, age, nutrition, sperm quality and reproductive organ health. As such, many men, even those not necessarily interested in procreation, find infertility or low fertility to be a deeply embarrassing challenge. In fact, the capsules may even have a price tag lower than the average supplement or multivitamin on the market. For nearly a month, young men were instructed to eat a diet with only ten per cent of the daily value requirement of zinc, about fifteen milligrams, researchers have measured their sperm count and volume before and after. Check price at AmazonNutrigold Fenugreek Gold is our top pick for fenugreek because of its organic certification, high dosage, and clean supplement design. If you’re experiencing menstrual cramps, there is also evidence that the consumption of fenugreek seeds can reduce the pain associated with the cramps. Yes, the potential for side effects when using fenugreek increases with the amount consumed. One particular study sought to determine if there was a connection between fenugreek and resistance training in men. My name is Althea, I taking Fenugreek for almost 2 years with Pueraria Mirifica. Despite their high level of nutritional value and potential to treat some health conditions, fenugreek products are relatively inexpensive. The men who took the placebo saw either no increase or a decrease. Unless you’re allergic to fenugreek, most of your side effects will be related to gastrointestinal issues (diarrhea and nausea), headaches, or a change in body odors. i find the smell not to be offensive at all , and i have already noticed the benifits from taking Finugreek capsules. The most common method of consuming fenugreek seeds for this condition is through the form of powder. Fenugreek has a pretty solid track record when it comes to assisting with health conditions. The fenugreek seed petroleum ether extract was tested on rats against carrageenan and formaldehyde-induced paw edema. Whether or not fenugreek seeds actually work consistently to treat these types of conditions is still yet to be determined. Testofen also had a positive effect in self-reported satisfaction with muscle strength, energy and well-being. Thanks a lot for using the formula, that’s amazing, for the libido, we are women, we need to be emotionally stimulated first, avoid falling into men thinking, that you should get aroused first, for us, it’s love, caring, lots of character from our men and then arousal, so, libido has everything to do with how your man cuddles and behaves with you. The results of a 2014 study published in Reproduction, Fertility and Development reported on the effects of fenugreek seeds on the severity of primary dysmenorrhea (painful periods) among young women. Dietary supplements and changes can cause serious harm if you are suffering from a condition, so please, always check with a professional caregiver. 2- Could you please clarify more the second side effiect related to the phytoestrogens. I have three children and thank God, we have never had any issues with conceiving, whenever we decide on having a kid, it only takes us about 2 to 3 months to get a positive pregnancy test result. Soak 2 table spoons and in the morning they become 4 or 5 table spoona in the morning so is it okay for a men to take it . However, these same effects are also the ones that frighten most men when it comes to taking its seeds and supplements. What is fenugreek? Can I take over night soaked fenugreek seed which gets softened in soaking ,every day morning. you’re welcome. After having read all the comments, am in a little dilema. First of all, you need to understand that taking some few fenugreek pills a day won’t solve this problem! It also has been shown to increase sperm production improving sperm health. Fenugreek doses depend on the goal of supplementation. Instead of simply delivering raw fenugreek seed in its capsules, it packages 500 mg of a standardized fenugreek extract that contains 60% saponins, the type of molecule though to be responsible for the health benefits of fenugreek. 11. Fenugreek is often found alongside other androgen stimulating compounds in testosterone boosting supplements, and its interaction with male sex hormones makes it attractive as an ingredient in supplements for male sexual health and performance. Correcion, I don’t want to produce the phytoestrogenic effects it has on women but that comes with the territory. You are doing things the right way, don’t worry, you don’t need other herbs. How many pills of 610mgs should I take. The results were as follows: maximum weight loss was significantly lower in infants in group 1 compared to both the placebo and control groups; Infants in group 1 regained their birth weight earlier than those in control and placebo groups; The mean measured breast milk volume of the mothers who drank the fenugreek tea was significantly higher than the placebo and control groups (13). How about the addition of horny goat weed and pine pollen to assist libido because of the reduction in t/e ratio? I’m fixing to be 42 and me and my wife has been doing research on a natural way from me to grow my breast without having to do the HRT. Sperm morphology improved in 14.6% of volunteers.”. Fenugreek is considered safe to consume on a daily basis. Amino acids such as L-arginine, L-glycine and L-carnitine are essential to maintain a healthy sperm count, and increase blood circulation to the penis that helps a solid erection. What are the benefits of fenugreek? Early research suggests that taking fenugreek seed oil drops by mouth three times daily for 4 months improves sperm count in men with a low concentration of sperm. I have had many men ask me about the best way to use fenugreek for male breast enlargement. No problem, but you may not get powerful benefits since the seeds need to be ground for optimum results. Hi Sahar, I drink a cup of boiled dried fenugreek for the past 2 months? Please respond to my email with help and advice. Fenugreek is incredibly high in protein as compared to its physical size. what effects does it have on other body parts not listed i.e. The most common way to eat fenugreek seeds is to soak them in water for several hours before consuming them. Fenugreek is more than enough, of course, I would also like that you get saw palmetto if possible. I did grow woman breast 32B, my hair its more fullness, my skin became softer also my finger nails seems stronger and grow very fast. Is it safe for me or should I worry about growing man boobs? The effects of fenugreek on testosterone have been documented in many studies like the following: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278660/, “Free testosterone levels were improved up to 46% in 90% of the study population. Fenugreek seeds consumption both improves muscle strength and weightlifting endurance when training, they are also a great source of the essential mineral iron, which is very important for healthy cardiovascular system. Do this contain estrogen which cause moobs? Beef is also a rich source of folic acid and selenium, which help improve sperm health. Oh and the pugent smell from body odor and fluids is real so I don’t use it on the regular. I work out 5 days a week. The dosage is solid and the ingredients are straightforward, save for the inclusion of silica as an anti-caking agent—some purists won’t like this, but just about everyone else can be happy with this fenugreek supplement. Fenugreek is also scientifically recognized for its anti-cancer effects. two teaspoons a day. The same fibres that are very helpful for the digestive system are also very helpful at reducing bad cholesterol levels. Ejaculate volume is primarily a result of one’s genes and most importantly, one’s diet. After soaking fenugreek overnight, should I drink the water? Sperm volume, by definition, is the amount of sperm that is present in the ejaculate of a male at one ejaculation.The more volume, the more semen the male produces, the more sexual stimulation he is likely to have during that time. Are you deadly serious about men growing breasts if they use fenugreek? Please, don’t say no to fenugreek because of such a minor side effect, why not explain to your brother what you are doing and why it is helpful for you, I’m sure he will understand.
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